Americans may spend an extra hour in bed this weekend as the clocks “go back” for daylight saving time, but parents of little ones may not be so lucky. Luckily, pediatric sleep consultant Amanda (@dreamologybyamanda_) promises she has strategies to get your kids to wake up later this Sunday. And bonus points if it means …
The liver does a lot of heavy lifting. The largest internal organ, it regulates clotting and removes toxins, yet research suggests many of us are living with impaired liver function – and don’t even know it. It is estimated that more than 100 million people in the US have some form of liver disease, a …
About one in five people will develop cancer in their lifetime. While many factors, such as age and family history, are beyond our control, we can lower the risk of cancer with a healthy diet. Free radicals, reactive chemicals that damage our cells, are believed to contribute to the development of cancer. Antioxidants protect the …
We live in an increasingly screen-filled world, and while most Americans report serious screen fatigue, our modern work and lifestyle habits make bathing in blue light nearly impossible to avoid. In a particularly grim statistic, researchers estimate that the average US adult will spend the equivalent of 44 years of their life looking at screens. …