About one in five people will develop cancer in their lifetime. While many factors, such as age and family history, are beyond our control, we can lower the risk of cancer with a healthy diet. Free radicals, reactive chemicals that damage our cells, are believed to contribute to the development of cancer. Antioxidants protect the …
Better late than never. On Oct. 22, the Federal Aviation Administration eliminated the rule that required an off switch for the “no smoking” sign on planes, even though smoking on U.S. flights officially ended decades ago. Before the change, domestic and international flights allowed passengers to smoke while on board, despite the risk of fire, …
Record-high steak prices have forced savvy Big Apple restaurants to serve cheaper options — like steak fries — to lure cash-conscious consumers who still crave a red meat fix, Side Dish has learned. The popular French-inspired fare, usually made with a less expensive cut of steak such as hanger or sirloin, has appeared alongside pricier …
What a nightmare! Poor sleep in your 40s can age your brain faster – and you may feel the effects in your late 50s, a new study finds. “Our findings highlight the importance of addressing sleep problems earlier in life to maintain brain health, including maintaining a consistent sleep schedule, exercising, avoiding caffeine and alcohol …
Arrrrrr are you kidding me? Scurvy, a vitamin C deficiency disease that plagued sailors and pirates centuries ago, appears to be making a resurgence thanks to the rising cost of living and the popularity of weight-loss surgery, a new study finds. “Scurvy is still seen as a disease of the past, especially in developed countries,” …
Type 2 diabetics may have a chance to significantly lower their risk of Alzheimer’s disease if they take Ozempic instead of other diabetes medications, a new study finds. Semaglutide – the active ingredient in Ozempic and Wegovy – is part of a class of drugs that mimic the body’s natural GLP-1 hormone, making users feel …
This was some serious kitchen fishing. Airplane food at its best isn’t exactly haute cuisine. However, a RyanAir passenger has sworn off ordering grub on the airline after receiving a terrible in-flight meal that looked nothing like his photo. “I’m never ordering this again,” passenger Eleonora Juhos, 29, captioned the clip, which currently boasts thousands …
Exercising hard can speed up your weight loss goals—especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger hormone” ghrelin in healthy adults more than moderate exercise. “We found that individuals felt ‘less hungry’ after high-intensity exercise compared to moderate-intensity exercise,” said lead …
Packaged and frozen foods are ubiquitous in American diets, with recent research revealing that a shocking 60% of Americans’ daily calorie intake comes from ultra-processed foods. UPFs often contain high levels of sodium, refined sugars, high cholesterol fats, and other lab-based ingredients. A recent study linked UPF exposure to 32 adverse health outcomes, including a …
Can you stand the test? Researchers from the Mayo Clinic have unlocked a simple, equipment-free way to determine biological age. The team says the amount of time you’re able to balance on one leg is a critical indicator of nerve, bone and muscle strength. In the study, 40 healthy participants over the age of 50 …